a buddy of mine used to wear one all the time, untill he was hit in the groin at a milsim we were attending. the bb hit his zipper and i guess because there was no give due to the cup the bb shattered. he told me that later on he was in the bathroom pulling plastic shards out of the inside of his thighs and now he no longer wears a cup.
i've only been hit in the groin a few times and my BDU jacket is long enough that it wasnt really worse than getting hit anywhere else.
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