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So - to answer the OP’s question - you can’t generally can’t rely on just a belt to sustain you unless it’s for very short engagements and you can return back to a staging area to re-equip.
Find a good real steel plate carrier or chest rig - the classifieds are one of the best places to find good kit at a good deal.
When it comes to setting up your gear, as you can see from the discussion in this thread, there are many opinions on what you can carry and where to place it. The rule of thumb everyone here can agree on is don’t carry more than you need. I’d suggest starting light so you don’t buy more pouches etc than you need...and depending on what happens during your games, add or remove stuff as needed.
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