I used to carry 13 x 68round TM locaps in a chestrig
Now I carry 5x 120round PTS PMags via a belt rig and prefer this much better.
It's less ammo overall but it's significantly less weight. If you're really concerned about weight vs. ammo, I would carry a hicap stuffed to the brim as a last-ditch mag and put that in a GP or utility pouch. You can add some dynamat or foam on the insides to cut down on rattling.
Ammo and load bearing preference really boils down to the scenario, field, and style of play of each player.
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